Fitness, Stretching and Training Exercise Resource

  1. Exercising over 50? Keep active & injury-free with these top tips
  2. Stretching Exercises Guide
  3. Therapeutic Exercise (Physio-Pedia)
  4. Machines vs. Free-Weights
  5. These 34 Pictures Will Help You See Which Muscle You’re Stretching
  6. The 52 Best Body-Weight Exercises for Every Fitness Level and Goal
  7. Exercise 101: Don't Skip the Warm-Up or Cool-Down
  8. The B.E.S.T. Fitness Articles and Training Resources
  9. A Complete Guide to At-Home Workouts
  10. Ace-Fit Exercise Database and Library
  11. Home Gym Exercises and Stretches
  12. Interactive Video Exercise Guide
  13. Mercola Fitness Library Videos
  14. Muscle and Fitness Workouts
  15. Fitness Programs Hockey Stretches
  16. Genu Valgum (Knock-Knee) Exercises
  17. Genu Varus (Bow-Legs) Exercises
  18. Golfers: Drills and Exercise Library
  19. Golfer - Foam Rolling Exercises
  20. Interval Training for Beginners
  21. 7 Benefits of High Intensity Interval Training (HIIT)
  22. 3 Outdoor HIIT Workouts
  23. A Week of Fitness Workouts for Absolute Beginners
  24. 33 B.E.S.T. Bodyweight Exercises for MMA, Combat Sport & Martial Arts Fighters
  25. ParticipAction Exercise Videos (Various Fitness Levels)
  26. The 50 Best Free Workout Resources You Can Find Online
  27. 15 Circuit Training Routines: Try These Fast Workouts Anywhere!
  28. Foam Roller Exercises: The Ultimate A-Z Guide 
  29. Foam Roller Exercise Routines - Pictures and Videos
  30. Tennis Ball Trigger Point Massage to Relieve Body Pain
  31. Exercise Ball Therapy for Lower Back Pain Relief
  32. 9 Easy Stretches for "Sitting-Too-Long" Spinal Pain
  33. Water Therapy Exercise Program
  34. Power Yoga for Beginners (15 Minute Video)
  35. Pregnancy Fitness Including Other Related Family Tools and Resources
  36. Kegel and Other Pelvic Floor Exercises for Men and Women
  37. Quick Stretches to Protect Your Back at Work
  38. Fitness: All Guides for Women
  39. Core Strengthening for Babies/Kids and Swimming
  40. Fitness 101: The Absolute Beginner's Guide to Exercise
  41. The 30-Minute Workout Routine (Beginners and Intermediate)
  42. 9 Quick Total-Body Workouts
  43. Plank Core Exercise for Beginners
  44. Exercise Manual (Personality Gym)
  45. Resistance Band Exercises for Strength and Power
  46. How To Use Resistance Bands Guide
  47. 30 Minute Full Body Resistance Band Workout for Women & Men
  48. Resistance Band Exercise Guide for Older Adults
  49. 33 Resistance Band Exercises You Can Do Literally Anywhere
  50. Printable Resistance Band Exercises
  51. Chair Exercises for Seniors & How to Get Started
  52. Exercise Plan for Seniors: Strength, Stretches & Balance
  53. 18 Best Home Exercise Equipment for Seniors
  54. The Best Home Gym Equipment: 7+ Essentials
  55. 7 Equipment Essentials to Build an At-Home Gym with Minimal Space
  56. Home Workout: Equipment You Need
  57. 10 Safe Outdoor Exercises for Older Adults
  58. How to Make Walking a Workout
  59. Exercise Guide for Seniors
  60. Facts on Senior Exercise
  61. Balance Exercises for Seniors
  62. 14 Strength, Flexibility and Balance Exercises for Seniors
  63. Stretching Exercises for Seniors
  64. A Guide for Exercise and Sleeping, for Seniors
  65. Additional Workout Ideas...

Please Note: The information provided in this website is merely informative, referential and not for commercial gain. It is in no way a representation of professional personal advice regarding your specific health concerns. You should consult directly with Dr. Pisarek, your chiropractor, or a medical health provider to determine any possible diagnosis, treatment options, exercise or nutritional restrictions you may require for your present health condition(s). 

With respect to the 'Fitness, Stretching and Training Exercise Resources' listed above... it is recommended that you should always speak to your healthcare provider before you change, start or stop any part of your healthcare program, including physical activity and/or exercise(s). Reading health or exercise information online may be helpful, but it cannot replace the professional diagnosis, treatment, guidance and support you might require from a qualified healthcare provider who is familiar with your personal health history.

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HOURS OF OPERATION

Monday

8:00 am - Noon

2:00 pm - 6:00 pm

Tuesday

By Appointment

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Wednesday

8:00 am - Noon

2:00 pm - 6:00 pm

Thursday

By Appointment

2:00 pm - 6:00 pm

Friday

8:00 am - Noon

By Appointment

Saturday

By Appointment

By Appointment

Sunday

By Appointment

By Appointment

Monday
8:00 am - Noon 2:00 pm - 6:00 pm
Tuesday
By Appointment By Appointment
Wednesday
8:00 am - Noon 2:00 pm - 6:00 pm
Thursday
By Appointment 2:00 pm - 6:00 pm
Friday
8:00 am - Noon By Appointment
Saturday
By Appointment By Appointment
Sunday
By Appointment By Appointment