Heat Acclimatization

Many experienced athletes have also utilized heat acclimatization in order to minimize heat-related illnesses. Similar to your body adjusting to a change in altitude, heat acclimatization depends on the adaptive powers of the body. Over a period of 10-14 days, the athlete gradually increases the intensity and duration of the workout while in the new environment. This allows the body to respond and successfully adjust to the increased demands placed on the body by the heat.

Location

HOURS OF OPERATION

Monday

8:00 am - Noon

2:00 pm - 6:00 pm

Tuesday

By Appointment

By Appointment

Wednesday

8:00 am - Noon

2:00 pm - 6:00 pm

Thursday

By Appointment

2:00 pm - 6:00 pm

Friday

8:00 am - Noon

By Appointment

Saturday

By Appointment

By Appointment

Sunday

By Appointment

By Appointment

Monday
8:00 am - Noon 2:00 pm - 6:00 pm
Tuesday
By Appointment By Appointment
Wednesday
8:00 am - Noon 2:00 pm - 6:00 pm
Thursday
By Appointment 2:00 pm - 6:00 pm
Friday
8:00 am - Noon By Appointment
Saturday
By Appointment By Appointment
Sunday
By Appointment By Appointment