WARNING

You are using an outdated browser. Please upgrade your browser to improve your experience.

Close [x]

The following tips may help you prevent dehydration:

  • Prompt home treatment for illnesses that cause diarrhea, vomiting, or fever will help prevent dehydration.
  • Drink plenty of water before, during, and after you are active. This is very important when it's hot out and when you do intense exercise. You can drink water or rehydration drinks.
    1. Drink plenty of water before, during, and after exercise.
    2. Take a container of water or sports drink with you when you exercise, and try to drink at least every 15 to 20 minutes.
    3. Use a sports drink if you will be exercising for longer than 1 hour.
  • Encourage your child to drink extra fluids or suck on Popsicles. Children between the ages of 4 and 10 should drink at least 6 to 10 glasses of liquids to replace lost fluids.
  • Do not drink coffee, colas, or other drinks that contain caffeine. They increase urine output and make you dehydrate faster.
  • Avoid high-protein diets. If you are on a high-protein diet, make sure that you drink at least 8 to 12 glasses of water each day. Do not drink alcohol, including beer and wine. They increase dehydration and make it difficult to make good decisions.
  • Do not take salt tablets. Most people get plenty of salt in their diets. Use a sports drink if you are worried about replacing minerals lost through sweating.
  • Stop working outdoors or exercising if you feel dizzy, lightheaded, or very tired.
  • Wear one layer of lightweight, light-colored clothing when you are working or exercising outdoors. Change into dry clothing as soon as you can if your clothes get soaked with sweat. Never exercise in a rubber suit.
THIS ---->https://advancedhealth.chiromatrixbase.com/conditions/sport-injuries/injury-prevention-tips-and-how-to-s/dehydration-prevention-tips.html

Office Hours

DayMorningAfternoon
Monday8am - NN2pm - 6pm
TuesdayBy ApptBy Appt
Wednesday8am - NN2pm - 6pm
ThursdayBy Appt2pm - 6pm
Friday8am - NNBy Appt
SaturdayBy ApptBy Appt
SundayBy ApptBy Appt
Day Morning Afternoon
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8am - NN By Appt 8am - NN By Appt 8am - NN By Appt By Appt
2pm - 6pm By Appt 2pm - 6pm 2pm - 6pm By Appt By Appt By Appt

Testimonial

I have been a patient of Dr. Pisarek for a few years now. Every morning I have to say "thank you Dr. P.!". Your care and your treatment renew my energy... no more pains in my lower back, knee and foot. With your help I lost 20 pounds and I am keeping it off. I am really grateful to you and your wife Hilda for taking care of me. My retirement got a new meaning, thanks to you.

Eva Horazdovska
Toronto, ON

Newsletter Sign Up