Before You Quit Smoking With Laser...

•  Select a date to stop smoking and stick to it
•  Tell everyone you are going to quit smoking
•  Put off having your first cigarette of the day – add more time each day
•  Don’t carry cigarettes with you, make them inconvenient to get to
•  Make a list of all the reasons why you want to quit smoking
•  Deep clean your house and car
•  Eat more fruit and vegetables
•  Exercise
•  Make friends with an ex-smoker
•  Sit in non-smoking areas
•  Practice stress management and/or deep breathing
•  Create a “Survival Kit” that includes gum, hard candy, cinnamon sticks, toothpicks, straws, pretzels, fruit,vegetable sticks, sunflower seeds, a list of reasons why you want to quit and a picture of loved ones

The Day You Quit Smoking With Laser...

•  Throw away all cigarettes, ashtrays, lighters, etc.
•  Keep very busy
•  Go places you can’t smoke (library, movies, etc)
•  Surround yourself with non-smokers
•  Clean your clothes to get rid of tobacco odor
•  Decide how you are going to reward yourself when you stay tobacco free for 24 hours, one week, one month, one year.