Many
experienced athletes have also utilized heat acclimatization in order
to minimize
heat-related illnesses. Similar to your body adjusting to a change in
altitude, heat acclimatization depends on the adaptive powers of the
body. Over a period of 10-14 days, the athlete gradually
increases the intensity and duration of the workout while in the new
environment. This allows the body to respond and successfully adjust to
the increased demands placed on the body by the heat.
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| Tue | 8 - 12 |
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| Wed | 8 - 12 | 2 - 6 |
| Thu | 8 - 12 |
2 - 6 |
| Fri | 8 - 12 | 2 - 6 |
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Advanced Healthcare Inc.
280 Sheppard Ave. E., Suite 106
Toronto (North York), ON M2N 3B1
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280 Sheppard Ave. E., Suite 106
Toronto (North York), ON M2N 3B1
Get Directions
- Phone: (416) 633-3000
- Fax: (416) 633-3137
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