Hallux Valgus, a slow-developing problem, is evident when the big toe or hallux angles off towards the outside of the foot, frequently practically overlapping or bumping into the adjacent toe. In addition, a bump, called a bunion, often occurs on the inside of the big toe. Hallux Valgus pain is usually felt during weight-bearing activities such as walking or prolonged standing, but if a bunion has developed, a “numbing” or “burning” pain in the big toes can be felt at rest.

The joint between the big toe and the first metatarsal (the first metatarsal-phalangeal) is the genuine problem, and not the bone, itself. It is the damage to this joint that produces the pain and deformity associated with hallux valgus. The challenge is usually the after effect of wear and tear over a long period of time from factors such as over-pronation that causes aberrant pressure on the big toe and first metatarsal during walking. Another cause of hallux valgus is inflammatory arthritis that can damage the joint and cause degenerative changes. A broken toe that does not heal properly can also predispose a person to hallux valgus. However, one of the most recognizable causes of the problem is the high-heeled and pointed shoes that women often wear. These shoes not only put added stress on the joint, but also help in pushing the big toe to the outside.

If you are experiencing hallux valgus, your chiropractor can examine your foot to determine which factors are contributing to your challenge, and then use a number of chiropractic techniques and modalities to lessen pain and improve the function of your foot.