You should avoid:
- White refined sugar and candy
- Smoking and alcohol
- Caffeine, found in coffee and cola drinks
- "Junk Foods" and empty calories
- Salt and foods high in salt content
You should increase your intake of:
- Water
- Fruits and vegetables
- Whole grain breads and cereals
- Lean cut red meats
- Fish and poultry
- Skim milk and low fat dairy products
Remember, your specific condition may require special dietary requirements. Consult with your chiropractor to determine your needs.