Personal Trainer

image of woman working with a personal trainer.

Another great way to get results is to make sure you are getting expert advice and supervision. A personal trainer is a great way to ensure that you are exercising safely and effectively to accomplish your goal. All exercise is not the same; some people want to build more muscle mass, some people want more tone and definition, some want to lose weight. All three have different strategies. You can speak with a wellness coach to provide a routine and information, but a personal trainer will be in the fitness center, at the wellness center or at your home with you watching your body mechanics, showing you the best equipment to use and most importantly pushing you towards maximize results.

Location

HOURS OF OPERATION

Monday

8:00 am - Noon

2:00 pm - 6:00 pm

Tuesday

By Appointment

By Appointment

Wednesday

8:00 am - Noon

2:00 pm - 6:00 pm

Thursday

By Appointment

2:00 pm - 6:00 pm

Friday

8:00 am - Noon

By Appointment

Saturday

By Appointment

By Appointment

Sunday

By Appointment

By Appointment

Monday
8:00 am - Noon 2:00 pm - 6:00 pm
Tuesday
By Appointment By Appointment
Wednesday
8:00 am - Noon 2:00 pm - 6:00 pm
Thursday
By Appointment 2:00 pm - 6:00 pm
Friday
8:00 am - Noon By Appointment
Saturday
By Appointment By Appointment
Sunday
By Appointment By Appointment