Fitness, Stretching and Training Exercise Resources


  1. Avoid These Exercises If You're Over 50!
  2. Stretching Exercises Guide
  3. 7 Exercise Tools Everyone Should Have
  4. These 34 Pictures Will Help You See Which Muscle You’re Stretching
  5. Exercise 101: Don't Skip the Warm-Up or Cool-Down
  6. The Best Fitness Articles and Training Resources
  7. Ace-Fit Exercise Database and Library
  8. Interactive Video Exercise Guide
  9. Mercola Fitness Library Videos
  10. Muscle and Fitness Workouts
  11. Fitness Programs
  12. Hockey Stretches
  13. Interval Training 101: Infographic Helps You Pick the Right Workout
  14. 33 Best Bodyweight Exercises for MMA, Combat Sport and Martial Arts Fighters
  15. Foam Roller Exercises: The Ultimate A-Z Guide
  16. Foam Roller Exercise Routines - Pictures and Videos
  17. Tennis Ball Trigger Point Massage to Relieve Body Pain
  18. Exercise Ball Therapy for Lower Back Pain Relief
  19. Water Therapy Exercise Program
  20. Power Yoga for Beginners (15 Minute Video)
  21. Pregnancy Fitness Including Other Related Family Tools and Resources
  22. Quick Stretches to Protect Your Back at Work
  23. Core Strengthening for Babies/Kids and Swimming
  24. Daily Fitness Assessment Chart
  25. Physical Activities Guide
  26. Fitness 101: The Absolute Beginner's Guide to Exercise
  27. The 30-Minute Workout Routine (Beginners and Intermediate)
  28. 9 Quick Total-Body Workouts
  29. Plank Core Exercise for Beginners
  30. Exercises and Muscles
  31. Exercise Manual (Personality Gym)
  32. Resistance Band Exercises
  33. Resistance Band Exercises for Strength and Power
  34. Resistance Band Exercises (Seated) with Video (For Seniors and Rehab Patients)
  35. Exercise Guide for Seniors
  36. Balance Exercises for Seniors
  37. Stretching Exercises for Seniors
  38. Golfers: Drills and Exercise Library
  39. Golf and Back Pain: Simple Exercise/Stretches Slideshow
  40. Golfer - Foam Rolling Exercises
  41. Quick and Easy Golf Stretch
  42. More Workout Ideas...

Please Note: The information provided in this website is merely informative, referential and not for commercial gain. It is in no way a representation of professional personal advice regarding your specific health concerns. You should consult directly with Dr. Pisarek, your chiropractor, or a medical health provider to determine any possible diagnosis, treatment options, exercise or nutritional restrictions you may require for your present health condition(s).

With respect to the 'Fitness, Stretching and Training Exercise Resources' listed above... it is recommended that you should always speak to your healthcare provider before you change, start or stop any part of your healthcare program, including physical activity and/or exercise(s). Reading health or exercise information online may be helpful, but it cannot replace the professional diagnosis, treatment, guidance and support you might require from a qualified healthcare provider.

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