Tips on Quitting Smoking

Quit Tips

  •  Select a date to stop smoking and stick to it
  •  Tell everyone you are going to quit smoking
  •  Put off having your first cigarette of the day - add more time each day
  •  Don't carry cigarettes with you, make them inconvenient to get to
  •  Make a list of all the reasons why you want to quit smoking
  •  Deep clean your house and car
  •  Eat more fruit and vegetables
  •  Exercise
  •  Make friends with an ex-smoker
  •  Sit in non-smoking areas
  •  Practice stress management and/or deep breathing
  •  Create a "Survival Kit" that includes gum, hard candy, cinnamon sticks, toothpicks, straws, pretzels, fruit,vegetable sticks, sunflower seeds, a list of reasons why you want to quit and a picture of loved ones
  • Click here for smoking cessation slideshows

The Day You Quit Smoking With Laser...

  •  Throw away all cigarettes, ashtrays, lighters, etc.
  •  Keep very busy
  •  Go places you can't smoke (library, movies, etc)
  •  Surround yourself with non-smokers
  •  Clean your clothes to get rid of tobacco odor
  •  Decide how you are going to reward yourself when you stay tobacco free for 24 hours, one week, one month, one year.

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